Transformative virtual event where you’ll use writing as a vehicle to safely reclaim, explore, and learn from your inner child.
Join us for a deeply transformative virtual event where you’ll use writing as a vehicle to safely reclaim, explore, and learn from your inner child. You’ll practice seeing with the eyes of a poet: using your imagination and insight as a lens to see your early memories in a non-judgmental and growth-oriented way.
This intimate circle provides a safe and supportive space for women to explore their inner worlds and cultivate deep self-awareness.
This online gathering will provide a safe and supportive space to:
Reconnect with your authentic self: Allow yourself to dream. Surface and strengthen positive memories and old loves. Rediscover your joy, creativity, and sense of wonder.
Develop self-compassion: Cultivate self-love and forgiveness for your inner child.
Establish trust with yourself and others: Explore what makes you feel protected and start to trust your instincts.
Uncover and release childhood wounds: Explore and release past hurts, fears, and limiting beliefs that may be impacting your present life.
Gain valuable insights: Gain deeper self-awareness and gain valuable insights into your emotional patterns.
During this workshop, you will:
Get inspired: Read and discuss a poem from the inner child's perspective to help set the mood and spark ideas.
Engage in guided journaling exercises: Explore a variety of journaling prompts designed to connect with your inner child.
Participate in reflective discussions: Share your experiences and insights in a supportive and confidential online environment.
Learn self-soothing techniques: Discover and practice simple techniques to soothe and comfort your inner child.
This workshop will be led by Jennifer Solarte and Kelsey Hoff. Jennifer is a Reiki Master, Somatic Practitioner, Author, and Trauma Coach, and founder of &Rise. Kelsey Hoff is a lifelong writer with an MFA in poetry, a complex trauma survivor, and a peer mental health advocate.
This workshop is for you if:
You feel stuck or disconnected from yourself.
You struggle with self-doubt or low self-esteem.
You experience recurring negative patterns in your life.
You are ready to embark on a journey of healing and self-discovery.
Supplies needed: journal, pen, and a fire safe container which is optional (tin can, large glass bowl filled with water, etc)
Limited to 12 women. Sign up now before spaces are filled!
To learn more about &Rise and the work that we do please visit our website at www.womenrisechicago.org