Join us for a chill space where women can share, support, and figure out how to ditch toxic vibes together.

Does it feel like you’re constantly walking on eggshells? Do you find yourself questioning your own reality after a conversation with a loved one or a colleague?

Toxicity doesn’t always look like a movie villain. Often, it’s a subtle pattern of manipulation, boundary-crossing, and emotional exhaustion. Whether it’s a romantic partner, a family member, a "frenemy," or a toxic workplace, the impact on your mental health is real—and you don’t have to navigate it alone.

Join &Rise for a dedicated support group where we pull back the curtain on toxic dynamics. This is a trauma-informed, safe space for women to share their stories, find validation, and learn the tools necessary to reclaim their peace.

This group will cover:

1. Recognizing gaslighting, love-bombing, and stone-walling across all types of relationships.

2. Understanding why we settle into these dynamics and how trauma impacts our boundaries.

3. Practical ways to say "no" and protect your energy without the guilt.

4. Whether you are staying, leaving, or going "low contact," we discuss how to prioritize your safety and sanity.

5. Connecting with a community of women who truly get it.

Who Should Attend?

This group is for any woman who has experienced (or is currently experiencing) a relationship that feels draining, manipulative, or emotionally unsafe. Whether the person in question is a partner, a parent, a sibling, or a boss, your experience is valid here.

About &Rise

&Rise is a 501(c)(3) non-profit organization dedicated to empowering women to be the best versions of themselves by providing free counseling, support groups, and life skills training to survivors of trauma and abuse. To learn more about &Rise or to sign up for events or other services, please visit our website at www.womenrisechicago.org

Reclaim Your Voice!

Join us for an empowering evening of growth, community, and professional excellence! The Latina Speaking Network is heading to Logan Square for a very special collaboration with Blazed Bakery.

While our network was founded to create space for Latina women, we are thrilled to open this unique event to our broader BIPOC sisterhood. This is a safe, dynamic space for women entrepreneurs and professionals of color to practice public speaking, refine their pitches, and confidently share their unique stories and business visions.

The Experience

What makes this night truly unique? We are combining high-level coaching with the creative, relaxed atmosphere of Blazed Bakery.

• Enjoy the bakery's signature menu including baked goods and drinks (completely optional).

• 10% off during happy hour! All guests will get a special 10% off discount on all treats from 6-7pm!

Event Agenda

6:00 PM – 7:30 PM | Speaking with Confidence Workshop In this 90-minute intensive, you will learn to hone your communication skills and empower your voice to resonate with impact and authenticity. We will cover:

• Overcoming Nerves: Practical techniques to remind you that they came to hear what you have to say.

• Body Language Mastery: Strategies for physical presence and knowing exactly what to do with your hands to convey authority.

• The "Filler Word" Audit: Becoming aware of the bridge words we use when nervous (um, like, so) and mastering the power of the pause.

• Active Practice: You’ll get to practice your skills in small groups and then in front of the larger group. The more you practice, the more natural the skill becomes!

7:30 PM – 8:00 PM | Intentional Networking Put your new skills to work immediately! Connect with other ambitious BIPOC women and grow with a community that celebrates your journey and helps you shine.

Meet Your Host: Jennifer Solarte

Jennifer Solarte is an author, entrepreneur, coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after adversity. She is the Founder of the nonprofit organization, &Rise, and has over 6 years of experience speaking publicly on keynotes, panels, podcasts, and local news channels in Chicago. After noticing a lack of professional spaces for Latinas to sharpen their speaking skills, she founded The Latina Speaking Network to ensure no woman has to keep her voice muted. To learn more or join our free community, please visit: www.latinaspeakingnetwork.com

About Blazed Bakery

Blazed Bakery is an immigrant-owned, community driven cafe/creative hub that blends specialty confections, specialty coffee, and inclusive experiences in a welcoming thirdspace environment. With a strong focus on art, culture, and events, it serves as a neighborhood gathering place where people connect, collaborate and celebrate creativity. To learn more please visit their website at: https://blazedbakery.net

Secure Your Spot

Space is strictly limited to 40 participants to ensure an intimate environment where everyone has a chance to practice and connect.

Join us to watch & discuss The Last Drop— a sci-fi film about relationship abuse made by a team of survivors! This entertaining & eye-opening film was designed to shine a spotlight on the subtlest forms of abuse. In addition to the 40-min. film, you’ll get:

1. FREE movie snacks!

2. Relationship Safety Tips — by Adam Joel, The Last Drop Filmmaker / Survivor / Activist

3. Exciting legal tools for survivors — by Norma Peterson, Exec. Director of the Document the Abuse

4. Access to Resources — by Jennifer Solarte, Founder of &Rise

AGENDA:

1. 6:30-6:50 - Movie Snacks & Mingling

2. 6:50 - 7:00 - Learn about &Rise support groups

3. 7:00-7:05 - Filmmaker Intro

4. 7:05-7:45 - Screening short film, The Last Drop

5. 7:45-7:55 - Group Movie Discussion

6. 7:55-8:10 - Relationship Safety Talk

7. 8:10-8:20 - Learn about Document the Abuse, an exciting legal tool for survivors

8. 8:20-8:30 - Audience Q&A

Privacy Note: This is a safe space for survivors & abuse-prevention professionals and anyone else who would like to learn. Speakers may be recorded but the audience will not be.

Let’s break the taboo and chat openly about pelvic pain and sexual health in a chill, supportive space.

Join us for a supportive and engaging interactive workshop where you’ll explore an overview of pelvic floor dysfunction and its impact on sexual health. Together, we’ll build a foundational understanding of what pelvic floor dysfunction is, how it relates to trauma, and how it shapes experiences of sexual activity, sexual response, and overall sexual health.

Through interactive elements, we will create an empowering space for learning while exploring strategies for healing, awareness, and support.

& Rise is a non-profit organization that empowers women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free counseling, free support groups, and professional and personal development events.

To learn more please visit www.womenrisechicago.org

To sign up for event updates, inspiring stories, or to learn more about how &Rise empowers women please visit our website at www.womenrisechicago.org or add us on IG: @and_rise_ and Facebook: @womenrisechicago

If you register for a group and can no longer attend please CANCEL your ticket to open a space for another participant.

​​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latinas!

​​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latina entrepreneurs and professionals. This is your safe space to practice public speaking, refine your pitches, and confidently share your unique stories and business visions. We'll cultivate an environment of encouragement, helping you hone your communication skills, overcome speaking anxieties, and empower your voice to resonate with impact and authenticity. Each event all attendees will get to practice their speaking skills in small groups and then to the larger group. The more you practice, the more comfortable you get with this skill. Come connect with other Latinas and learn and grow with a community that celebrates your journey and helps you shine!

​​​

​​​Event Agenda

1. ​​​Overcoming nerves/anxiety - they came to hear what you have to say

2. ​​​Becoming more confident in what you’re saying

3. ​​​Speaking Exercises

4. ​​​Getting Comfortable, Body language and, what to do with your hands

5. ​​​Practicing filler words and becoming aware of the words we use when nervous

​​​

​​​About the Host: Jennifer Solarte is an author, entrepreneur, coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has over 6 years of experience speaking publicly and sharing her personal story about trauma and abuse. Jennifer has done many keynote speaking engagements, spoken on panels, has been a guest on many podcasts, and has even been on the radio and local news channels in Chicago. Jennifer is a multi-passionate entrepreneur and saw that there were no communities or spaces for Latinas to learn to better their speaking skills, so she saw an opportunity and the Latina Speaking Network was born!

​To learn more about The Latina Speaking Network please visit our website at www.latinaspeakingnetwork.com

Transformative virtual event where you’ll use writing as a vehicle to safely reclaim, explore, and learn from your inner child.

Join us for a deeply transformative virtual event where you’ll use writing as a vehicle to safely reclaim, explore, and learn from your inner child. You’ll practice seeing with the eyes of a poet: using your imagination and insight as a lens to see your early memories in a non-judgmental and growth-oriented way.

This intimate circle provides a safe and supportive space for women to explore their inner worlds and cultivate deep self-awareness.

This online gathering will provide a safe and supportive space to:

Reconnect with your authentic self: Allow yourself to dream. Surface and strengthen positive memories and old loves. Rediscover your joy, creativity, and sense of wonder.

Develop self-compassion: Cultivate self-love and forgiveness for your inner child.

Establish trust with yourself and others: Explore what makes you feel protected and start to trust your instincts.

Uncover and release childhood wounds: Explore and release past hurts, fears, and limiting beliefs that may be impacting your present life.

Gain valuable insights: Gain deeper self-awareness and gain valuable insights into your emotional patterns.

During this workshop, you will:

Get inspired: Read and discuss a poem from the inner child's perspective to help set the mood and spark ideas.

Engage in guided journaling exercises: Explore a variety of journaling prompts designed to connect with your inner child.

Participate in reflective discussions: Share your experiences and insights in a supportive and confidential online environment.

Learn self-soothing techniques: Discover and practice simple techniques to soothe and comfort your inner child.

This workshop will be led by Jennifer Solarte and Kelsey Hoff. Jennifer is a Reiki Master, Somatic Practitioner, Author, and Trauma Coach, and founder of &Rise. Kelsey Hoff is a lifelong writer with an MFA in poetry, a complex trauma survivor, and a peer mental health advocate.

This workshop is for you if:

You feel stuck or disconnected from yourself.

You struggle with self-doubt or low self-esteem.

You experience recurring negative patterns in your life.

You are ready to embark on a journey of healing and self-discovery.

Supplies needed: journal, pen, and a fire safe container which is optional (tin can, large glass bowl filled with water, etc)

Limited to 12 women. Sign up now before spaces are filled!

To learn more about &Rise and the work that we do please visit our website at www.womenrisechicago.org

REGISTER HERE: https://www.eventbrite.com/e/order-of-protection-workshop-tickets-1981460619051?aff=oddtdtcreator

Join &Rise for a free presentation on legal orders of protection led by attorneys who will educate you on your rights in a safe space.

& Rise is proud to bring you this complimentary and educational event: Navigating Orders of Protection followed up with a Q&A session with legal advocates in the field. We will cover what an Order of Protection is and what it is not. What are differences between an OP and other forms of protection? Who needs one, and what constitutes abuse. Please note that this pertains to Illinois law.

Join us for an open discussion of what legal means may be available, hosted in a safe space with a focus on empowering women and victims of domestic abuse.

Presented by The Law Office of Erin Wilson LLC, and &Rise.

The law office of Erin M. Wilson LLC’s highly skilled attorneys have significant experience in family law. We offer services in litigation, mediation, collaborative law, parenting coordination, and child representative / guardian ad litem appointments. We handle cases ranging from high-conflict custody matters and complex financial cases to uncontested divorces**.** The law office of erin m. wilson llc has attorneys licensed in both illinois and indiana. Se Habla Espanol. To learn more please visit their website at Erin Wilson Family Law

& Rise is a non-profit organization that empowers women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free counseling, free support groups, and professional and personal development events. To learn more please visit www.womenrisechicago.org

Reclaim your voice! Join us for an empowering workshop on overcoming "shaky voice" and leading with Latina confidence!

​​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latinas!

​​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latina entrepreneurs and professionals. This is your safe space to practice public speaking, refine your pitches, and confidently share your unique stories and business visions. We'll cultivate an environment of encouragement, helping you hone your communication skills, overcome speaking anxieties, and empower your voice to resonate with impact and authenticity. Each event all attendees will get to practice their speaking skills in small groups and then to the larger group. The more you practice, the more comfortable you get with this skill. Come connect with other Latinas and learn and grow with a community that celebrates your journey and helps you shine!

​​​

​​​Event Agenda

1. ​​​Overcoming nerves/anxiety - they came to hear what you have to say

2. ​​​Becoming more confident in what you’re saying

3. ​​​Speaking Exercises

4. ​​​Getting Comfortable, Body language and, what to do with your hands

5. ​​​Practicing filler words and becoming aware of the words we use when nervous

​​​

​​​About the Host: Jennifer Solarte is an author, entrepreneur, coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has over 6 years of experience speaking publicly and sharing her personal story about trauma and abuse. Jennifer has done many keynote speaking engagements, spoken on panels, has been a guest on many podcasts, and has even been on the radio and local news channels in Chicago. Jennifer is a multi-passionate entrepreneur and saw that there were no communities or spaces for Latinas to learn to better their speaking skills, so she saw an opportunity and the Latina Speaking Network was born!

​To learn more about The Latina Speaking Network please visit our website at www.latinaspeakingnetwork.com

Gather your besties and join &Rise for our most empowering Galentine’s event yet!

✨ You’re Invited: &Rise 7th Annual Galentine’s Loving your Authentic Self! ✨

Gather your besties and join &Rise for our most empowering Galentine’s event yet! This year, we are dedicating the day to the most important relationship you’ll ever have: the one with your authentic self. 💖

🗓 The Day of Self-Love Itinerary:

1. Kickoff: Grounding & Flow We’re starting the morning with a heart-opening yoga session to get our energy flowing! Led by Move Therapy and hosted in the beautiful space at Beyond Yoga, this session is designed to help you reconnect with your body and mind. (Please bring your own yoga mat!)

2. The Main Event: Self-Love Activity & Sips After yoga, we’ll head across the "street" to the stunning Kendra Scott storefront. We will dive into our signature &Rise self-love group activity to celebrate our journeys. While we connect, enjoy fresh mimosas and visit the Kendra Scott Flower Bar to hand-pick a bouquet of fresh, beautiful blooms!

3. Fuel Your Soul Stay energized with delicious coffee and artisanal small bites courtesy of Silvia Tenesaca. To wrap up our afternoon, Sweetgreen will be providing all guests with their signature fresh and healthy salads!

🛍 Exclusive Perks & Swag:

1. Shop & Give Back: Get your hands on the latest &Rise Merch and enjoy exclusive discounts on Kendra Scott jewelry!

2. The Ultimate Swag Bag: No one leaves empty-handed! Every guest will take home a premium swag bag filled with treats from Capital One Café and Thrive Causemetics and other goodies from our sponsors!

🎟 Ticket Information:

1. Single Ticket: $35

2. Gal Pal Special: 2 Tickets for $60 (Bring your bestie and save!)

[Space is limited—Grab your tickets here!]

🙌 A Heartfelt Thank You to Our Sponsors:

This event is made possible by the incredible generosity of our community partners. We want to extend a huge thank you to:

1. Beyond Yoga & Move Therapy (For the space and the zen!)

2. Kendra Scott (For the mimosas, the flower bar, and the sparkle!)

3. Silvia Tenesaca (For the delicious coffee and bites!)

4. Sweetgreen (For the healthy, fresh lunch!)

5. Capital One Café & Thrive Causemetics (For the amazing swag!)

6. 4imprint (For providing all of our beautiful marketing materials!)

We can’t wait to see all our girlies there! Let’s rise, love, and celebrate our authentic selves together.

Are you tired of feeling like you are a "project" that needs constant repairing? At &Rise, we believe you aren't broken—you are evolving.

Featured Book: There is Nothing to Fix by Suzanne Jones

Event Overview

Are you tired of feeling like you are a "project" that needs constant repairing? At &Rise, we believe you aren't broken—you are evolving. Join us for an intimate and transformative book club discussion as we dive into Suzanne Jones’ powerful book, There is Nothing to Fix.

In a world that constantly tells women they aren't "enough," this book offers a radical shift: the idea that healing isn't about fixing your flaws, but about befriending your body and reclaiming your innate wholeness.

What We’ll Discuss

1. The "Fix-It" Trap: Why we feel the need to constantly "repair" ourselves and how to stop.

2. Somatic Awareness: Understanding how our bodies hold onto trauma and how to listen to its signals.

3. Compassionate Connection: Moving from self-criticism to self-celebration.

4. The Power of Presence: Practical ways to stay grounded when life feels overwhelming.

What to Expect

1. A Safe Space: A judgment-free zone where you can share your thoughts and experiences.

2. Guided Discussion: Structured conversation starters to help us dive deep into the chapters.

3. Guided Journaling Prompts: participants will also be able to journal together as a group.

4. Community Connection: Meet other women on a similar journey of healing and self-discovery.

About the book club facilitator, Jennifer Palsma:

As a 911 Dispatcher for 14 years, I have been with people who are in their darkest moments in life. I worked as a Chemical Dependency Counselor in an all-male prison and found that helping people rebuild connections allows them to begin healing. I worked with people who suffer from mental illness and would respond directly to the scene when they were amid crisis. I am grateful to be a part of a community dedicated to helping women rise to the top.

A friendly reminder that when you purchase tickets to any of our events, 100% of the profits always go back to our free programming. Not only do you have access to this impactful event but you're giving back to a great cause simply by purchasing a ticket.

&Rise is a 501c3 Latina-led nonprofit organization based out of Chicago whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they’ve faced. We proudly serve women and girls nationwide and are breaking barriers in underserved areas and making mental healthcare more accessible. To sign up for our services to or learn more please visit our website at www.womenrisechicago.org

If you register for a group and can no longer attend, please CANCEL your ticket to open a space for another participant.

​¡Conéctate y Convence! Elevate Your Elevator Pitch Workshop

​Presented by: The Latina Speaking Network

​Are you ready to turn quick introductions into powerful connections? Your elevator pitch is the single most important tool in your networking toolkit—it's your 30-second opportunity to communicate your value, passion, and purpose with clarity and confidence.

​Join the Latina Speaking Network for an intensive, 2-hour virtual workshop designed specifically to help you craft, refine, and deliver a pitch that resonates and opens doors.

​We know that cultural and professional authenticity is key. This workshop will provide a supportive, empowering space where you can practice articulating your goals while fully embracing your identity.

​What You Will Gain in 120 Minutes:

• ​The Clarity Framework: Learn the three essential components every successful pitch must include to move listeners to action.

• ​Authentic Storytelling: Move beyond the resume! Discover how to weave your unique background and passion into a narrative that makes you memorable.

• ​Confidence Through Delivery: Practice techniques for managing nerves, projecting professional presence, and mastering eye contact (even through a webcam!).

• ​Live Pitch Practice & Feedback: You will workshop your pitch and receive supportive, constructive feedback from your peers and the facilitator in a safe environment.

​Who Should Attend?

​This workshop is perfect for Latina professionals, entrepreneurs, students, and advocates who want to:

• ​Feel confident walking into any networking event (virtual or in-person).

• ​Clearly articulate their career goals or business mission.

• ​Make a lasting and impactful first impression.

​👉 Reserve Your Spot & Transform Your Pitch Today!

​To learn more about The Latina Speaking Network please visit our website at www.latinaspeakingnetwork.com

​The Latina Speaking Network is dedicated to empowering Latina voices in professional and public spaces.

$20 suggested donation – all proceeds go directly towards supporting &Rise

Join us for a grounding, nourishing Restorative Yoga class that will help you slow down and unwind from the day. The morning session will include guided meditation, gentle movement, and breath work to find stillness, release, and calm. This class is intended to be accessible to all levels + all bodies. Please wear comfortable clothes and come prepared to join the Zoom class with your own mat and any props that will help you feel supported – such as blankets, pillows, bolsters, or blocks.

Keri O’Mara (she/her) believes deeply in the healing power of yoga, and creates an accessible, inclusive, and safe space where people can find a sense of balance and empowerment in their practice. She completed her 200-hour teacher training through Yogaview in Chicago and is certified in trauma-informed teaching, mindfulness meditation teaching, and yin + restorative yoga.

&Rise is a 501c3 nonprofit organization whose mission is to empower women and girls to be the ultimate versions of themselves despite their adversities. To donate or to learn more please visit our website at www.womenrisechicago.org

Christmas and the surrounding winter holidays can be intensely overwhelming, isolating, or triggering, especially for survivors of trauma and abuse. The societal pressure to feel "joyful" or "merry," coupled with navigating family obligations, can make this time of year deeply challenging.

At &Rise, we want you to know you don't have to navigate the weight of the holidays alone. Join us for a special, confidential support group dedicated to creating a safe and warm space to find community, grounding, and genuine support during the season.

What we will focus on:

• Creating space for all feelings—whether that’s joy, grief, stress, or relief—without the pressure of forced celebration.

• Practical tools and discussion on how to navigate family dynamics, manage expectations, and protect your emotional peace.

• Sharing in a supportive community where your story is seen, validated, and held with care.

• Learning and practicing techniques to stay regulated, present, and centered throughout the most intense days of the holiday season.

If you are a woman survivor of trauma or abuse and need a place to feel seen and supported this Christmas, please join us. Your healing is the priority, and we are here to hold space for you.

​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latina entrepreneurs and professionals. This is your safe space to practice public speaking, refine your pitches, and confidently share your unique stories and business visions. We'll cultivate an environment of encouragement, helping you hone your communication skills, overcome speaking anxieties, and empower your voice to resonate with impact and authenticity. Each event all attendees will get to practice their speaking skills in small groups and then to the larger group. The more you practice, the more comfortable you get with this skill. Come connect with other Latinas and learn and grow with a community that celebrates your journey and helps you shine!

​​

​​Event Agenda

1. ​​Overcoming nerves/anxiety - they came to hear what you have to say

2. ​​Becoming more confident in what you’re saying

3. ​​Speaking Exercises

4. ​​Getting Comfortable, Body language and, what to do with your hands

5. ​​Practicing filler words and becoming aware of the words we use when nervous

​​

​​About the Host: Jennifer Solarte is an author, entrepreneur, coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has over 6 years of experience speaking publicly and sharing her personal story about trauma and abuse. Jennifer has done many keynote speaking engagements, spoken on panels, has been a guest on many podcasts, and has even been on the radio and local news channels in Chicago. Jennifer is a multi-passionate entrepreneur and saw that there was no communities or spaces for Latinas to learn to better their speaking skills so she saw an opportunity and the Latina Speaking Network was born!

Join a calming restorative yoga + meditation class on Zoom to unwind and support &Rise’s mission to empower women.

$20 suggested donation – all proceeds go directly towards supporting &Rise

Join us for a grounding, nourishing Restorative Yoga class that will help you slow down and unwind from the day. The evening will include guided meditation, gentle movement, and breath work to find stillness, release, and calm. This class is intended to be accessible to all levels + all bodies. Please wear comfortable clothes and come prepared to join the Zoom class with your own mat and any props that will help you feel supported – such as blankets, pillows, bolsters, or blocks.

Keri O’Mara (she/her) believes deeply in the healing power of yoga, and creates an accessible, inclusive, and safe space where people can find a sense of balance and empowerment in their practice. She completed her 200-hour teacher training through Yogaview in Chicago and is certified in trauma-informed teaching, mindfulness meditation teaching, and yin + restorative yoga.

&Rise is a 501c3 nonprofit organization whose mission is to empower women and girls to be the ultimate versions of themselves despite their adversities. To donate or to learn more please visit our website at www.womenrisechicago.org

In today's complex world, understanding your fundamental legal rights is essential for personal safety, protection, and confident engagement with law enforcement.

Join us for this free, interactive Know Your Rights training tailored specifically for the residents of Chicago and Illinois. Whether you are a community organizer, an immigrant, a student, or a concerned citizen, this session will equip you with the practical knowledge you need to navigate encounters with police and federal agents.

What You Will Learn:

• Your Rights Under the 4th and 5th Amendments: Understand your right to remain silent and your protection against unreasonable searches and seizures.

• Encounters with Police: What to do (and what not to do) during stops, questioning, traffic interactions, and home visits.

• Know Your Miranda Rights: When and how to assert your right to counsel.

• Digital Privacy: Your rights regarding cell phones and other electronic devices.

• Documentation and Reporting: How to safely and legally document encounters and file a complaint.

• Focus on Local Laws: Information specific to Illinois statutes and Chicago Police Department policies.

We believe that informed citizens build stronger, safer communities. This training will include real-life scenarios and a Q&A session with [mention the type of expert, e.g., legal experts, civil rights advocates, community organizers].

Presented by: The Network

Thanksgiving and the holiday season can often feel overwhelming, isolating, or triggering, especially for survivors of trauma and abuse. The pressure to feel "thankful" or spend time with family can be deeply difficult when navigating pain or complex relationships.

At &Rise, we want you to know you don't have to carry this burden alone. Join us for a special, confidential support group dedicated to creating a safe and warm space to find community, grounding, and genuine support during the holiday.

What we will focus on:

• Creating space for all feelings—joy, grief, stress, or relief—without judgment.

• Practical tools and discussion on how to navigate family dynamics, obligations, and protect your peace during the season.

• Sharing in a supportive community where your story is seen and validated.

• Learning and practicing techniques to stay regulated and present throughout the day.

If you are a woman survivor of trauma or abuse and need a place to feel seen and supported this Thanksgiving, please join us. You are your own home, and we are here to hold space for you.

Join us for a grounding and gentle workshop to find stillness, release, and a deep sense of calm. The evening will include restorative movement, guided meditation, and sound healing. Facilitated by Keri O’Mara (she/her).

Keri is a trauma-informed certified restorative yoga + meditation teacher. She believes deeply in the healing power of an embodied practice and creates accessible, inclusive, and safe spaces where you can find stillness, self-compassion, and empowerment.

This event will also be facilitated by Jennifer Solarte, &Rise CEO, Jennifer is an author, entrepreneur, trauma life coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills.

​​Join us for The Latina Speaking Network: Speaking with Confidence, a dynamic and supportive network designed exclusively for Latina entrepreneurs and professionals. This is your safe space to practice public speaking, refine your pitches, and confidently share your unique stories and business visions. We'll cultivate an environment of encouragement, helping you hone your communication skills, overcome speaking anxieties, and empower your voice to resonate with impact and authenticity. Each event all attendees will get to practice their speaking skills in small groups and then to the larger group. The more you practice, the more comfortable you get with this skill. Come connect with other Latinas and learn and grow with a community that celebrates your journey and helps you shine!

​​

​​Event Agenda

1. ​​Overcoming nerves/anxiety - they came to hear what you have to say

2. ​​Becoming more confident in what you’re saying

3. ​​Speaking Exercises

4. ​​Getting Comfortable, Body language and, what to do with your hands

5. ​​Practicing filler words and becoming aware of the words we use when nervous

​​

​​About the Host: Jennifer Solarte is an author, entrepreneur, coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has over 6 years of experience speaking publicly and sharing her personal story about trauma and abuse. Jennifer has done many keynote speaking engagements, spoken on panels, has been a guest on many podcasts, and has even been on the radio and local news channels in Chicago. Jennifer is a multi-passionate entrepreneur and saw that there was no communities or spaces for Latinas to learn to better their speaking skills so she saw an opportunity and the Latina Speaking Network was born!

REGISTER HERE: https://www.eventbrite.com/e/1767346183009?aff=oddtdtcreator

& Rise is proud to bring you this complimentary and educational event: Navigating Orders of Protection followed up with a Q&A session with legal advocates in the field. We will cover what an Order of Protection is and what it is not. What are differences between an OP and other forms of protection? Who needs one, and what constitutes abuse.

Join us for an open discussion of what legal means may be available, hosted in a safe space with a focus on empowering women and victims of domestic abuse.

Presented by The Law Office of Erin Wilson LLC, and &Rise.
The law office of Erin M. Wilson LLC’s highly skilled attorneys have significant experience in family law. We offer services in litigation, mediation, collaborative law, parenting coordination, and child representative / guardian ad litem appointments. We handle cases ranging from high-conflict custody matters and complex financial cases to uncontested divorces**.** The law office of erin m. wilson llc has attorneys licensed in both illinois and indiana. Se Habla Espanol. To learn more please visit their website at Erin Wilson Family Law
& Rise is a non-profit organization that empowers women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free counseling, free support groups, and professional and personal development events. To learn more please visit www.womenrisechicago.org

Somatic experiencing at &Rise includes gentle body awareness practices, breathing techniques, and movements that help clients release stress and distress and reconnect to a sense of relative safety. By attending we will help clients:

1. Reduce anxiety, distress, and tension stored in the body

2. Regain a sense of control after trauma

3. Build resilience for long-term recovery and help clients regulate in response to emotional distress and trauma cues and memories

4. Help clients avoid avoidance as avoidance can perpetuate trauma symptoms

We believe in strengthening the mind-body connection and helping clients move forward with confidence to create a foundation for lasting trauma recovery.

This event is being led by &Rise CEO Jennifer Solarte. Jennifer is an author, entrepreneur, trauma life coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills.

“Healing doesn't mean the damage never existed. It means the damage no longer controls our life.”

Join the 012th District in partnership with &Rise for a powerful evening of healing, growth, and self-discovery.

🗓 Date: Wednesday, October 8th, 2025
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: 4801 West Peterson Avenue, Suite 608, Chicago, IL

This supportive and confidential event is designed for survivors of domestic violence who are ready to begin or continue their journey of healing. Through open discussion and therapeutic conversation, we’ll explore:

• Life after abuse

• Tools and techniques to reclaim your identity

• How to love the new version of yourself

Enjoy light refreshments in a safe, welcoming space surrounded by others on similar paths.

🎟 RSVP Required:
Please secure your spot by September 30th, 2025
Email: alyssa.ramirez@chicagopolice.org
Contact: Alyssa Ramirez

Come as you are, and take the next step toward healing and self-love. 💜

Attorney Emily Ruwe will share valuable insight in navigating the court process involving children - allocation of parenting time, decision making, and any other concerns you have. We will discuss interacting with court professionals such as GALs and evaluators, and how to help your children's best interest be at the forefront.

&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free counseling, free support groups, financial education, career development, workshops that teach women about healthy relationships, healthy coping skills, and red flags, and so much more! To sign up for event updates, inspiring stories, or to learn more about how &Rise empowers women please visit our website at www.womenrisechicago.org.

To sign up for event updates, inspiring stories, or to learn more about how &Rise empowers women please visit our website at www.womenrisechicago.org.

Add us on social media at:

Instagram: www.instagram.com/and_rise__

TikTok: www.tiktok.com/and_rise_

Facebook: www.facebook.com/womenrisechicago

If you register for a group and can no longer attend please CANCEL your ticket to open a space for another participant.

Game On for a Cause: An &Rise Fundraiser at Stay & Play Game Cafe!

Join &Rise for a fantastic evening of fun, food, board games, and impact at the vibrant Stay & Play Game Cafe in Chicago!

Love board games, delicious food, and making a tangible difference in your community? Then mark your calendars for our special fundraiser event!

On Wednesday, August 6, 2025, at 4:00 PM - 9:30 PM, gather your friends, family, or colleagues for a fun-filled night at Stay & Play Game Cafe. This unique spot offers hundreds of board games for all skill levels, from classic favorites to exciting new releases, alongside a menu of tasty food and refreshing drinks – perfect for a lively evening of laughter and connection.

Here's how your fun night supports a powerful cause:

When you dine with Stay & Play Game Cafe on our selected date, 10% of your qualifying dine-in order will be generously donated directly back to &Rise! All you have to do is mention &Rise to your server or game guide before placing your order. It's that simple to turn your night out into vital support for women in need.

Every game you play and every bite you enjoy helps &Rise continue our critical work empowering women and girl survivors of trauma and abuse. Your participation directly fuels our free counseling services, crucial support groups, financial literacy workshops, and career development programs, helping women rebuild their lives and thrive.

Planning to bring a larger group? Reservations for parties of 7 or more are accepted and highly recommended to ensure you secure a prime spot for your game night and support &Rise! Simply call 312.685.2255 to reserve your table!

Come for the games, stay for the cause! Let's play our way to a brighter future for women in our community.

We can't wait to see you there!

Stay & Play Game Cafe: 3932 West Irving Park Road, Chicago, Illinois 60618 [https://stayandplaygamecafe.com/]

Learn more about &Rise at www.womenrisechicago.org

We know things have been heavy. With fear, grief, and uncertainty rising—this circle is a space for women to pause, breathe, and be held in community.

Whether you’ve been directly impacted by ICE raids or are carrying the weight of concern for others, this space is for you.

🕯️ This is a space for collective healing, where we’ll:

• Begin with grounding and breathwork led by Jennifer Solarte, Founder of &Rise

• Receive legal updates and information from Immigration Attorney Claudia Casas

• Learn coping strategies and emotional support tools from Dr. Xiomara Cervantes-Gómez, Founder + Principal of Xritica

• Share our stories, reflections, or simply listen

• Close with affirmations, shared resources, and a sense of connection

You don’t need to have the words. You don’t need to be “okay.” You just need to come as you are.

Speakers & Facilitators:

Jennifer Solarte – Founder & Executive Director of &Rise

Jennifer supports women who have experienced trauma and adversity through healing-centered events, counseling, and recovery services across the U.S. As a survivor herself, she brings empathy, trauma-informed care, and certified expertise in crisis support, emotional well-being, and EFT tapping. Her work centers on creating safe, empowering environments where women can feel seen, supported, and capable of thriving.

Claudia Casas – Immigration Attorney

Carla Casas is a trauma-informed immigration attorney and the heart behind Casas Immigration, Ltd., where she advocates fiercely for survivors and immigrant families seeking safety and stability. Rooted in empathy and cultural humility, Carla’s work centers on restoring dignity and hope through family-based petitions, VAWA, U visas, and removal defense. She believes healing begins when we are heard, and that every story is a source of power.

Dr. Xiomara Cervantes-Gómez – Founder + Principal of Xritica

Dr. Cervantes-Gómez leads Xritica, a transdisciplinary advocacy firm offering strategic advocacy, survivor accompaniment, and public education for BIPOC and LGBTQ+ communities navigating institutional harm. Her work blends abolitionist social work, intersectional healing, and narrative sovereignty to build liberatory systems of care.

Budgets Made Easy
A personal budget can help you take control of your money without sacrificing everything. In this course, we’ll learn the basics of budgeting, explore a few budgeting tools and explore setting short term and long term goals

This event is being held by Capital One Cafe and &Rise which is a nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced.
&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced.

We offer free counseling, free support groups, financial education, career development, workshops that teach women about healthy relationships, healthy coping skills, and red flags, and so much more! To sign up for event updates, inspiring stories, or to learn more about how &Rise empowers women please visit our website at www.womenrischicago.org