The &RISE Blog Kelsey Hoff 10/5/25 Kelsey Hoff 10/5/25 Benefits of Our Free Counseling Services for Women in Chicago Read More Kelsey Hoff 9/21/25 Kelsey Hoff 9/21/25 Gut Feelings You Should Never Ignore in Relationships Read More Kelsey Hoff 9/15/25 Kelsey Hoff 9/15/25 Pros and Cons of Using AI Tools for Mental Health Support Read More Kelsey Hoff 9/8/25 Kelsey Hoff 9/8/25 The Emotional Rollercoaster of Trauma: Anger Read More Kelsey Hoff 8/26/25 Kelsey Hoff 8/26/25 The Opposite of Triggers: Glimmers Read More Kelsey Hoff 8/12/25 Kelsey Hoff 8/12/25 What if I’m Nervous To Go to a Support Group for the First Time? Read More Kelsey Hoff 7/29/25 Kelsey Hoff 7/29/25 Escaping Domestic Violence Read More Kelsey Hoff 7/20/25 Kelsey Hoff 7/20/25 Self-Sabotage: Why We Get in Our Own Way (And How to Stop) Read More Kelsey Hoff 7/15/25 Kelsey Hoff 7/15/25 Healing Through EMDR: What You Can Expect from This Powerful Therapy Read More Kelsey Hoff 7/8/25 Kelsey Hoff 7/8/25 8 Topics We Talk About at Our Emotional Abuse Support Groups Read More Kelsey Hoff 6/24/25 Kelsey Hoff 6/24/25 The Emotional Rollercoaster of Trauma: 4 Stages of Healing Read More Kelsey Hoff 6/9/25 Kelsey Hoff 6/9/25 Let’s Talk About the Gut-Brain Connection…and What It Has To Do With Trauma 🧠💛 Read More Kelsey Hoff 6/3/25 Kelsey Hoff 6/3/25 Sneaky Triggers and How to Spot Them Read More Kelsey Hoff 5/27/25 Kelsey Hoff 5/27/25 8 Reasons To Choose Free Counseling Through &Rise in Chicago Read More Kelsey Hoff 5/19/25 Kelsey Hoff 5/19/25 The Younger Me Is Watching, And She Has Notes Read More Kelsey Hoff 5/12/25 Kelsey Hoff 5/12/25 Your Boundaries Are Sacred: Recognizing and Naming Sexual Assault Read More Kelsey Hoff 5/7/25 Kelsey Hoff 5/7/25 How To Cope When Mother’s Day is Hard Read More Kelsey Hoff 4/29/25 Kelsey Hoff 4/29/25 What To Do After Sexual Assault: The First Steps to Recovery Read More Kelsey Hoff 4/15/25 Kelsey Hoff 4/15/25 How to Talk to Your Family About Abuse (And Why You Don’t Have to Be Ashamed) Read More Kelsey Hoff 4/7/25 Kelsey Hoff 4/7/25 The Impact of Childhood Sexual Assault Read More Older Posts
Kelsey Hoff 10/5/25 Kelsey Hoff 10/5/25 Benefits of Our Free Counseling Services for Women in Chicago Read More
Kelsey Hoff 9/21/25 Kelsey Hoff 9/21/25 Gut Feelings You Should Never Ignore in Relationships Read More
Kelsey Hoff 9/15/25 Kelsey Hoff 9/15/25 Pros and Cons of Using AI Tools for Mental Health Support Read More
Kelsey Hoff 8/12/25 Kelsey Hoff 8/12/25 What if I’m Nervous To Go to a Support Group for the First Time? Read More
Kelsey Hoff 7/20/25 Kelsey Hoff 7/20/25 Self-Sabotage: Why We Get in Our Own Way (And How to Stop) Read More
Kelsey Hoff 7/15/25 Kelsey Hoff 7/15/25 Healing Through EMDR: What You Can Expect from This Powerful Therapy Read More
Kelsey Hoff 7/8/25 Kelsey Hoff 7/8/25 8 Topics We Talk About at Our Emotional Abuse Support Groups Read More
Kelsey Hoff 6/24/25 Kelsey Hoff 6/24/25 The Emotional Rollercoaster of Trauma: 4 Stages of Healing Read More
Kelsey Hoff 6/9/25 Kelsey Hoff 6/9/25 Let’s Talk About the Gut-Brain Connection…and What It Has To Do With Trauma 🧠💛 Read More
Kelsey Hoff 5/27/25 Kelsey Hoff 5/27/25 8 Reasons To Choose Free Counseling Through &Rise in Chicago Read More
Kelsey Hoff 5/12/25 Kelsey Hoff 5/12/25 Your Boundaries Are Sacred: Recognizing and Naming Sexual Assault Read More
Kelsey Hoff 4/29/25 Kelsey Hoff 4/29/25 What To Do After Sexual Assault: The First Steps to Recovery Read More
Kelsey Hoff 4/15/25 Kelsey Hoff 4/15/25 How to Talk to Your Family About Abuse (And Why You Don’t Have to Be Ashamed) Read More
