Move | Well

Move Wellness and Therapy is one of &Rise’s official counseling partners.

Move Well offers therapist-designed mental health and wellness tools to support you wherever you are in your wellness journey. Whether you’re currently in therapy or exploring support on your own, the Move Well app provides practical resources to help you care for your mental health and everyday well-being.

Resources include:

• On-demand yoga and meditation classes

• Emotional Freedom Technique (EFT/tapping) classes

• Self-paced mental health and wellness courses

• Daily journaling, playlists, recipes, and workbooks

• Weekly support groups

Designed by therapists and grounded in clinical expertise, Move Well offers tools and practices to support anxiety, depression, OCD, trauma, stress, burnout, grief, relationships, life transitions, body image, and maternal mental health.

Explore Move Well: www.joinmovewellvirtual.com