Join a calming restorative yoga + meditation class on Zoom to unwind and support &Rise’s mission to empower women.

$20 suggested donation – all proceeds go directly towards supporting &Rise

Join us for a grounding, nourishing Restorative Yoga class that will help you slow down and unwind from the day. The evening will include guided meditation, gentle movement, and breath work to find stillness, release, and calm. This class is intended to be accessible to all levels + all bodies. Please wear comfortable clothes and come prepared to join the Zoom class with your own mat and any props that will help you feel supported – such as blankets, pillows, bolsters, or blocks.

Keri O’Mara (she/her) believes deeply in the healing power of yoga, and creates an accessible, inclusive, and safe space where people can find a sense of balance and empowerment in their practice. She completed her 200-hour teacher training through Yogaview in Chicago and is certified in trauma-informed teaching, mindfulness meditation teaching, and yin + restorative yoga.

&Rise is a 501c3 nonprofit organization whose mission is to empower women and girls to be the ultimate versions of themselves despite their adversities. To donate or to learn more please visit our website at www.womenrisechicago.org